Addresses problematic memories, thoughts, and feelings related to a traumatic
event which may reduce fear and avoidance and improve coping skills.
Addresses communication problems, conflict resolution and maladaptive transgenerational
patterns that may impede healthy, constructive ways of relating to family members.
Cognitive Behavioral therapy (CBT)
Addresses problematic patterns of thinking and behaving and teaches new
approaches which may reduce cravings and chances of relapse.
Dialectical Behavior Therapy (DBT)
Teaches emotional regulation and coping skills to better grapple with life’s problems
while envisioning and pursuing goals and a life worth living.
Eye Movement Desensitization and Reprocessing (EMDR)
Alleviates negative emotions and feelings of distress that can lead to substance abuse.
Hands-on activities designed to help process repressed feelings and cope with past trauma.
Focus on the psychological roots of emotional suffering to help alleviate anxiety,
depression, panic and stress-related physical ailments.
Focus on a conscious mind-body connection and being fully present here
and now to help relieve stress, anxiety and depression.