While many people may mistake it as a sign of failure, relapse is simply a normal part of the recovery journey. Many of those who experience it overcome it and go on to enjoy long-term sobriety. However, there are also ways to overcome it entirely, including by equipping yourself with the right tools, strategies, and […]
Some people experience struggles with substance use and mental health at the same time. This is what is called a co-occurring disorder or dual diagnosis. There are a lot of resources that may be used to help someone with a co-occurring disorder. One of these resources is dialectical behavior therapy (DBT). When treating a co-occurring […]
For many people who struggle with substance use disorder, there is a direct link to past trauma that played a role in their addiction. What exactly that trauma is can look different from person to person. It is critical to address trauma as a root cause of addiction for the person to begin to heal. […]
Addiction is often referred to as a family disease. Substance use disorder (SUD) and other types of mental health disorders can truly take a toll on the entire family unit. It’s important to educate family members about this disease so that they can work together to overcome the challenges. Family therapy can be powerful and […]
Art and music are both powerful things that are associated with many great mental health benefits. The healing power connected to art and music has been studied for many years. In ancient Egypt, many people believed that music had divine origins that could help restore harmony between the body and the mind. Art was also […]
