Woodland Hills Dialectical Behavioral Therapy (DBT)

What is DBT?

Dialectical Behavioral Therapy is a form of therapy designed to help individuals who suffer from extremely intense emotions, and behavioral, mood and personality disorders such as borderline personality disorder, suicidal ideation, ADHD, and substance use disorder. Its goals are to teach patients to live in the moment, develop healthy ways to cope with stress, and regulate emotions which could lead to relapse.

The Difference Between DBT and CBT

Profound Treatment in Woodland Hills offers dialectical behavioral therapy (DBT) that is evidence-based, cognitive behavioral therapy that combines the core principles of cognitive behavioral therapy (CBT) with Eastern philosophy and mindfulness practices. DBT is focused on helping individuals develop skills to manage their emotions, behaviors, and thoughts in order to improve relationships and overall quality of life. It is considered to be an effective treatment for individuals struggling with borderline personality disorder, substance abuse/addiction, chronic depression, anxiety disorders, suicidal ideation and behavior, post-traumatic stress disorder (PTSD), and eating disorders.

CBT is a form of psychotherapy that focuses on identifying and changing unhelpful emotional, thinking, and behavior patterns in order to reduce emotional distress. It is based on the idea that our thoughts, feelings, and behaviors are interconnected, and by changing one of these components we can affect all three. CBT focuses on the present moment and teaches individuals how to identify irrational beliefs and replace them with more rational alternatives through skills such as goal-setting, problem-solving, and relaxation.

The main difference between these two therapy models is that DBT includes an additional focus on mindfulness and self-awareness practices such as meditation, yoga, journaling, and creative expression. These activities help individuals to become more aware of their thoughts and feelings in the present moment in order to make more informed decisions. Our dialectical behavior therapy in Los Angeles also emphasizes interpersonal skills, such as active listening and assertiveness training, which help individuals develop healthier relationships with other people.

How does DBT work?

DBT is a form of Cognitive Behavioral Therapy, which uses different strategies to help you learn healthy coping mechanisms which can be done in individual therapy, group therapy, and even via telepsychiatry, where patients can video chat or call their therapist.

Benefits of Dialectical Behavior Therapy

Some of the benefits of going through DBT in Woodland Hills include improved emotion regulation, increased ability to cope with stress, and a better understanding of relationships. It is also associated with an overall reduction in symptoms of anxiety and depression, as well as an improvement in quality of life.

Overall, seeking dialectical behavioral therapy in Woodland Hills is a powerful and effective evidence-based treatment that combines the elements of CBT with mindfulness and interpersonal skills. It has been proven to effectively reduce symptoms of depression and anxiety, improve emotion regulation, and increase the quality of life for individuals seeking relief from mental health issues.

Who is DBT For?

Dialectical behavior therapy is commonly used to treat a variety of mental health issues, including borderline personality disorder, substance abuse/addiction, chronic depression, anxiety disorders, suicidal ideation and behavior, post-traumatic stress disorder (PTSD), and eating disorders. It can also be beneficial for individuals who have difficulty regulating their emotions or managing interpersonal relationships.

If you are considering seeking DBT therapy in Los Angeles, it is important to consult with a licensed mental health professional to discuss your options and determine the best course of treatment for your specific needs. With the right support and guidance, DBT can be an effective way to help individuals develop healthier coping strategies, improve relationships, and increase overall quality of life.