Dialectical Behavioral Therapy (DBT) in Los Angeles

Learn to regulate your emotions.

What is DBT?

Dialectical Behavioral Therapy is a form of therapy designed to help individuals who suffer from extremely intense emotions, and behavioral, mood and personality disorders such as borderline personality disorder, suicidal ideation, ADHD, and substance use disorder. Its goals are to teach patients to live in the moment, develop healthy ways to cope with stress, and regulate emotions which could lead to relapse.

The Difference Between DBT and CBT

Profound Treatment in Woodland Hills offers dialectical behavioral therapy (DBT) that is evidence-based, cognitive behavioral therapy that combines the core principles of cognitive behavioral therapy (CBT) with Eastern philosophy and mindfulness practices. DBT is focused on helping individuals develop skills to manage their emotions, behaviors, and thoughts in order to improve relationships and overall quality of life. It is considered to be an effective treatment for individuals struggling with borderline personality disorder, substance abuse/addiction, chronic depression, anxiety disorders, suicidal ideation and behavior, post-traumatic stress disorder (PTSD), and eating disorders.

CBT is a form of psychotherapy that focuses on identifying and changing unhelpful emotional, thinking, and behavior patterns in order to reduce emotional distress. It is based on the idea that our thoughts, feelings, and behaviors are interconnected, and by changing one of these components we can affect all three. CBT focuses on the present moment and teaches individuals how to identify irrational beliefs and replace them with more rational alternatives through skills such as goal-setting, problem-solving, and relaxation.

The main difference between these two therapy models is that DBT includes an additional focus on mindfulness and self-awareness practices such as meditation, yoga, journaling, and creative expression. These activities help individuals to become more aware of their thoughts and feelings in the present moment in order to make more informed decisions. Our dialectical behavior therapy in Los Angeles also emphasizes interpersonal skills, such as active listening and assertiveness training, which help individuals develop healthier relationships with other people.

How does DBT work?

DBT is a form of Cognitive Behavioral Therapy, which uses different strategies to help you learn healthy coping mechanisms which can be done in individual therapy, group therapy, and even via telepsychiatry, where patients can video chat or call their therapist.

Benefits of Dialectical Behavior Therapy in Los Angeles

Some of the benefits of going through DBT in Woodland Hills include improved emotion regulation, increased ability to cope with stress, and a better understanding of relationships. It is also associated with an overall reduction in symptoms of anxiety and depression, as well as an improvement in quality of life.

Overall, seeking dialectical behavioral therapy in Woodland Hills is a powerful and effective evidence-based treatment that combines the elements of CBT with mindfulness and interpersonal skills. It has been proven to effectively reduce symptoms of depression and anxiety, improve emotion regulation, and increase the quality of life for individuals seeking relief from mental health issues.

Who is DBT For?

Dialectical behavior therapy is commonly used to treat a variety of mental health issues, including borderline personality disorder, substance abuse/addiction, chronic depression, anxiety disorders, suicidal ideation and behavior, post-traumatic stress disorder (PTSD), and eating disorders. It can also be beneficial for individuals who have difficulty regulating their emotions or managing interpersonal relationships.

If you are considering seeking DBT therapy in Los Angeles, it is important to consult with a licensed mental health professional to discuss your options and determine the best course of treatment for your specific needs. With the right support and guidance, DBT can be an effective way to help individuals develop healthier coping strategies, improve relationships, and increase overall quality of life.

What can I expect to learn from DBT in Los Angeles?

Cognitive distortions are inaccurate thoughts that reinforce negative thought patterns or emotions.

  • Emotional Regulation

    Emotional Regulation

    Learn to identify, address, and cope with your emotions.

  • Interpersonal Effectiveness

    Interpersonal Effectiveness

    Learn to be more assertive and learn self respect while keeping healthy relationships.

  • Distress Tolerance

    Distress Tolerance

    Learn techniques for coping with distress and handling a crisis (eg. self soothing and distraction)

  • Core Mindfulness

    Core Mindfulness

    Learn to focus on the present, and live in the moment.

How We Treat Drug & Alcohol Addiction with DBT in Los Angeles, CA

Understanding the complexity of substance use disorder and how it impacts all aspects of life is crucial in treating drug and alcohol addiction. We believe that successful recovery requires a comprehensive approach to treatment that includes evidence-based therapies such as DBT. Our experienced therapists will provide you with the individualized care and support necessary to help you develop skills for managing cravings, stress, and other triggers that can lead to alcohol and any type of substance abuse relapse. We will also teach you how to identify unhealthy behaviors and replace them with healthier alternatives. With the help of our compassionate team of professionals, you can learn effective coping strategies for dealing with substance use disorder while continuing on your journey towards a fulfilling life in recovery.

How will DBT help heal my addiction?

Many addicts take drugs in an attempt to regulate and self-medicate emotions, sometimes due to undiagnosed mood disorders. DBT helps teach you healthy skills to cope with these intense emotions, and to how to work through triggering moments that in other scenarios would make you want to go back to using.

How Long Does DBT Treatment Take?

The duration of DBT varies depending on the severity of the issues being addressed and the treatment goals you have set for yourself. Generally, DBT consists of weekly individual sessions with a therapist, as well as regular group meetings that focus on skill-building activities. At Profound Treatment in Woodland Hills, our treatment plans are created on an individual basis, and we strive to create a comfortable and supportive atmosphere where you can feel safe exploring your thoughts and feelings.

Finding The Right DBT Therapist in Woodland Hills, Los Angeles

We are committed to providing high-quality treatment for mental health disorders. We understand that seeking therapy can be a difficult and intimidating process, which is why our team of compassionate therapists strives to create a positive and supportive environment where you feel comfortable expressing yourself. Whether you are looking into DBT or rehab for working professionals, our goal is to help you develop the skills and tools you need to manage your mental health issues in a healthy and sustainable way. Dialectical behavioral therapy could be the solution for you, and we can help you find the right therapist for getting DBT in Los Angeles.

What Makes Profound Treatment in Los Angeles Different from Other Facilities?

At Profound Treatment, we understand that each individual is unique and requires a customized approach to their treatment plan. Our therapists are dedicated to providing the best care possible and helping you develop healthy coping skills for dealing with mental health issues. We strive to create a safe and supportive environment where you can feel comfortable exploring your thoughts and feelings, while learning the skills necessary to manage your emotions in an effective way. Our team of professionals is committed to helping you reach your goals and live a life that is free from mental health struggles, in a serene environment that promotes tranquility and deep reflection.

Begin Healing at Our DBT Los Angeles Treatment Center

If you are looking for comprehensive mental health treatment, look no further than Profound Treatment. Our experienced team of professionals is dedicated to helping you develop healthy coping mechanisms and build a fulfilling life in recovery. We understand that every individual is different, which is why our team will work closely with you to create a personalized treatment plan designed specifically for you. At our DBT center, we strive to provide the best care possible and are committed to helping you achieve your goals in recovery. Contact us today to learn more about our Woodland Hills, Los Angeles dialectical behavioral therapy program and how it can benefit you.

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