What Are Brainwaves?
Table of Contents
A closer Look at Brainwaves
Brainwaves, also known as neural oscillations, synchronize neural activities within brain regions. They also enhance the precise temporal coordination of neuronal processes. These frequencies vary and are measured in hertz or cycles per second. Abnormal brainwave activity in the brain can impair control, focus, and concentration.2 Read on to learn more about the human brain and answer the question “what are brainwaves?”
Contact Profound Treatment to Learn More
Our team is standing by to discuss treatment options with you. Your call is completely confidential and no obligation is required.
Brainwaves and Sleep
What Are Brainwaves and How Do They Impact Mental Health?
What are brainwaves, and how are they essential to mental health? Brain waves are crucial in mental health because any abnormalities in neural oscillation can influence the development of mental health conditions, such as:4
Anxiety
Anxiousness can be connected with lower alpha, delta, and theta waves, along with potentially higher beta waves. When brainwaves become imbalanced and poorly regulated, they may chemically induce anxiety. High beta activity is also closely linked to anxiety and nervousness. Those who suffer from panic attacks or anxiety disorder usually have too much beta wave activity in their brain.
Chronic Pain
Schizophrenia
Delusions
Abnormal neural oscillations and excessive gamma waves in the brain can cause increased activity, potentially resulting in delusions and hallucinations. Delta waves appear in normal brains during sleep but occur during wakefulness in schizophrenic brains leading to delusions.
Depression
According to new research, the amplitudes of gamma waves may contribute to depression. However, when alpha waves increase, the individual may experience fewer symptoms of depression. This increase in alpha brain waves can aid in treating resistant depression.
Types of Brainwave Frequencies
Gamma Brainwaves
Beta Brainwaves
Alpha Brainwaves
Theta Brainwaves
Delta Brainwaves
Why Are Brainwaves Important?
How Do I Get an EEG?
Benefits of Brainwaves
Analyzing Complex Situations
Memorizing Data
Sense of Calm
Increased Concentration and Alertness
Reduced Anxiety
Brain waves, like alpha waves, help to reduce anxiety and stress on the brain. When the brain produces alpha waves, it enables you to get into a state of calm and rest, and you may become less anxious.
Resources
- 1https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3811101/
- 2https://www.sciencedirect.com/topics/neuroscience/neural-oscillation
- 3https://www.sleepfoundation.org/how-sleep-works/alpha-waves-and-sleep
- 4https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1765691/
- 5https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/brain-waves
Useful Links
Licensed by the State Department of Health Care Services.
Profound Treatment License No: 191047CP Exp. 1/31/25
Profound Healing Centers License No: 191092AP Exp. 7/31/25
Profound Treatment License No: 191047AP Exp. 8/31/24
Profound Treatment License No: 191047BP Exp. 5/30/24
Profound Treatment License No: 191047DP Exp. 9/30/25