Does drinking cause anxiety and panic attacks?
Table of Contents
What Is An Alcohol-Induced Panic Attack?
Though many people turn to alcohol because they believe it improves their anxiety, the truth is that drinking alcohol can have negative consequences on a person’s mental health. Indeed, drinking alcohol may temporarily lead to increased relaxation and confidence. However, these effects are short-lived, and any negative feelings a person has before drinking will return – and sometimes be worse – than they were.
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Does Drinking Cause Anxiety?
Drinking alcohol can be a part of a negative cycle related to mental health concerns. Some people drink to improve their anxiety, only to find themselves reliant on a substance that worsens their anxiety. Alcohol consumption can even affect chemicals in the brain to the extent that it leads to alcohol causing panic attacks. 1
Does Drinking Cause Anxiety and Panic Attacks?
How Alcohol Worsens Anxiety and Panic Disorder
Why Alcohol is an Unhealthy Coping Mechanism for Panic Attacks
What Are The Symptoms of a Panic Attack?
- Shortness of breath or feeling like breathing is a struggle
- A racing or pounding heart (palpitations)
- Chest pain
- Blurred vision
- Feeling sick, faint, or dizzy
- Trembling or shivering
- A tingling or numbing sensation in the fingers or toes
- Feeling very hot or very cold
Alcohol Anxiety Symptoms
- Alcohol increases anxiety
- Drinking alcohol triggers anxiety attacks
- They have feelings of post-alcohol anxiety
- They have bad panic attacks after drinking
Why Does Alcohol Cause Panic Attacks?
Alcohol Causes Dehydration
Alcohol Interferes With Your Hormones
Studies show that alcohol use – particularly heavy alcohol use – can lead to hormonal changes. Hormones can play a part in regulating mood, so if they become disrupted by alcohol consumption, this can lead to anxiety and panic attacks. 5
Alcohol Can Decrease Your Blood Sugar Levels
Alcohol Can Lead to Withdrawal Symptoms
Alcohol Intoxication May Result In Stressful Mistakes
Do You Suffer From Alcohol Induced Panic Attacks?
How to Deal With Alcohol Panic Attacks
A mental health professional or drug and alcohol counselor can be of great assistance when it comes to coping with alcohol induced anxiety. A professional can help you understand why drinking causes anxiety, the connection between alcohol and panic attacks, and what kind of treatment – inpatient, outpatient, group therapies, or lifestyle changes – will best help you.
Do All Types of Alcohol Cause Anxiety?
How Long Does Alcohol Induced Anxiety (“Hangxiety”) Last
Can Quitting Alcohol Cure Anxiety?
- Reducing or ceasing alcohol use
- Avoiding using alcohol in periods of high stress
- Treating underlying anxiety issues
For many people who deal with alcohol panic attacks or severe anxiety after drinking alcohol, the best way to avoid the anxiety associated with drinking is to stop and seek anxiety and alcohol treatment.
Get Treatment Plan to Stop Alcohol Abuse & Manage Panic Attacks at Profound Treatment
At Profound Treatment, you can get anxiety and alcohol treatment that gives you mental, body, and soul relief. You will receive the top-of-the-line medical and psychological care you need, and highly individualized interventions suited to your specific needs. Whether you visit Profound for detox or residential care, you can recover from the inside out with access to upscale amenities like a pool, chef, acupuncture, and much more.
Evidence-Based Treatment Model
Profound uses an evidence-based treatment model backed by science and proven effective, and the latest treatment modalities will always inform your treatment. Healing is a deeply personal journey, which is why Profound offers a wide range of modalities, including trauma therapy, somatic experiencing therapy, EMDR, art, and music therapy, and many more. Begin healing today by visiting https://profoundtreatment.com/ or calling (310) 929-9546.
- 6https://www.webmd.com/connect-to-care/addiction-treatment-recovery/alcohol/alcohol-anxiety-dual diagnosis#:~:text=%E2%80%9CHaving%20an%20anxiety%20disorder%20puts,tells%20WebMD%20Connect%20to%20Care.