What is EMDR?
Eye movement desensitization and reprocessing (EMDR) is a form of psychotherapy designed to access traumatic memories and change the way they are stored and processed in the brain. Using Rapid Eye Movement (REM), the therapist works with you to pinpoint one particularly traumatic event, focus on it, and change the way it’s processed. For example, a memory of physical violence, which once made you feel weak and disgusted, is now thought of as something you survived and are the stronger for it.
How Does EMDR Work?
EMDR is an extensively researched, safe and clinically proven form of therapy that uses REM (rapid eye movement), accomplished by a therapist moving their finger back and forth, or having you focus on two lights blinking back and forth to desensitize you to the event. From there, you’re asked to let your mind go blank and to notice whatever thoughts or feelings come up.
8 Steps of EMDR Therapy in Los Angeles
EMDR Therapy (eye movement desensitization and reprocessing) is a type of psychotherapy that has been proven to be highly effective for treating post-traumatic stress disorder (PTSD). EMDR has been used successfully across the country. The treatment generally involves eight steps and can include:
Step 1: History Taking – During the first session, the therapist will take a detailed history of your past experience with trauma. This helps them to understand how and why the traumatic event has had such an impact on your mental health and well-being.
Step 2: Preparation – In this step, the therapist will explain the EMDR process and set up a plan to ensure you’re comfortable with each step. This can include techniques such as grounding and relaxation, which help to keep your body relaxed while engaging in the treatment.
Step 3: Assessment – The therapist will assess triggers that seem to be connected to the traumatic event by asking specific questions about your experience. This helps the therapist identify which memories need to be targeted for treatment.
Step 4: Desensitization – This is when images, sounds, thoughts, and feelings related to the traumatic event are recalled while using bilateral stimulation (usually eye movements). The goal of this step is to reduce the emotional charge associated with the memory.
Step 5: Installation – During this step, the therapist will help you to ‘install’ positive feelings and beliefs about yourself. This helps to counter any negative self-talk or beliefs that have been reinforced by the traumatic event.
Step 6: Body Scan – At this stage, the therapist will ask you to become aware of any physical sensations in your body that may be related to the traumatic event. This helps to identify any areas where further desensitization is needed.
Step 7: Closure – After each set of bilateral stimulation, the therapist will check in with you to make sure you’re feeling okay and give you some time for relaxation and grounding.
Step 8: Re-evaluation – This is the final step of EMDR therapy where the therapist reviews how you’re feeling about the traumatic event. If needed, further processing may be done to ensure that you have made progress in overcoming any lingering symptoms associated with PTSD.
Benefits of EMDR Therapy in Los Angeles
Going forward with EMDR therapy in Los Angeles can lead to benefits that include decreased symptoms of PTSD, improved mood, lowered stress and anxiety levels, increased self-awareness and self-esteem, improved coping skills, and a better overall quality of life. The cons of EMDR therapy can include some initial discomfort due to the intensity of the treatment process. Individuals may experience fatigue after each session or feel emotionally exhausted. It’s important to discuss any and all of these feelings with your therapist in order to ensure the most effective treatment.
EMDR therapy in Los Angeles provides individuals who have experienced traumatic events with an opportunity to process and move past their trauma in a safe, supportive environment.
Is EMDR Effective for Addiction?
It is also possible to use EMDR therapy as a form of treatment for addiction, particularly different types of substance abuse. EMDR can help the individual identify and work through the underlying trauma that might be fueling their addiction to using drugs to cope. This can provide them with insight into why they feel driven to use drugs or alcohol in certain situations and ultimately help them better cope with triggers and resist cravings.
If you’re looking for the best EMDR therapists Los Angeles has to offer, reach out to Profound Treatment today. Located in the Woodland Hills neighborhood bordering the Santa Monica Mountains, our experienced team of professionals is dedicated to helping individuals struggling with trauma, addiction, and other mental health issues find relief through treatments such as EMDR therapy. We provide a comfortable and safe environment so that you can work through trauma with the help of a professional who understands your needs and is committed to helping you achieve wellness.
How will EMDR help with my addiction?
By being able to reprocess certain traumatic events in your brain, the anxiety and PTSD that can come from these memories will be reframed as something positive. Something that you once felt the need to suppress or turn away from will transform into something less threatening that you are able to manage, as opposed to the past where the feelings felt overwhelming.
Conditions that EMDR Can Treat
- Panic attacks
- Complicated grief
- Dissociative disorders
- Disturbing memories
- Pain disorders
- Performance anxiety
- Stress reduction
- Sexual and/or Physical abuse
- Body dysmorphic disorders
- Personality Disorders
Who Is EMDR Appropriate For?
EMDR therapy is an effective form of treatment for adults, adolescents, and children who have experienced traumatic events such as physical or sexual abuse, combat-related trauma, natural disasters, car accidents, and other forms of trauma. It can also be beneficial for individuals struggling with addiction or substance use disorder. No matter the cause of your trauma, an EMDR therapist in Los Angeles can help you process and heal from the experience. By providing EMDR therapists with sophisticated methods to help people move past their traumatic experiences, folks are able to live healthier and happier lives.
What Can I Expect During an EMDR Therapy Session?
During an EMDR therapy session, you will discuss the traumatic events you’ve experienced and your current emotional state. You may be asked to recall the trauma or to imagine yourself in a safe place while discussing it. Your therapist will then guide you through a series of steps involving bilateral stimulation, such as eye movements or tapping on different parts of your body. This helps to process the trauma and release any negative emotions or thoughts related to it.
At the end of each session, you will be asked how you feel about the trauma and what changes have been made since your last therapy session. Your therapist will help you understand any insights gained from the EMDR therapy session and provide guidance on how to continue working through the trauma. EMDR therapy is a safe and effective treatment for those suffering from PTSD, addiction, or other mental health issues. If you are seeking relief from trauma or addiction through EMDR in Los Angeles, reach out to Profound Treatment today.
How Much Does EMDR Therapy Cost?
The cost of EMDR therapy in Woodland Hills varies depending on the therapist, but generally ranges between $70 and $250 per session. Some therapists may offer sliding scale rates or accept insurance coverage for this type of treatment. It is important to inquire with your insurance company if they cover EMDR before making an appointment with a therapist. At Profound Treatment, we accept most major insurance carriers and offer a flexible payment plan to make treatment more affordable.
Finding The Right EMDR Therapist For You in Los Angeles
When seeking out EMDR in Woodland Hills, it’s important to find someone who is properly trained and specializes in the type of treatment you need. Ask any potential therapists about their experience with EMDR therapy and ask for references or testimonials from previous clients. Your mental health is important, so make sure to take the time to research and find the best EMDR therapist for you.
Why Choose Profound Treatment
At Profound Treatment, our team is composed of professionals who specialize in therapies such as EMDR therapy. Our goal is to help individuals find relief from mental health issues, trauma, and addiction through compassionate care and effective treatments. We understand the importance of finding the right therapist and strive to create an environment of safety and trust to ensure our clients feel comfortable discussing their issues. With years of experience in treating mental health concerns, we are confident that we can find the right solution for you.
Get Help With EMDR Therapy in Los Angeles
If you’re looking for effective treatment for PTSD, trauma, or addiction via EMDR therapy in Los Angeles, Profound Treatment is here to help. Our team of experienced therapists are dedicated to helping individuals find relief from their mental health issues and lead healthier, happier lives. Contact us today to schedule an appointment and get started on the path toward healing and mental wellness.