How Does Rehab Work? A Typical Day in a Drug Rehab Center

While 25 million people in the US are victims of drug abuse, only about 11% seek outside help.

Deciding to go to rehab is not an easy decision to make, for either party involved. But overall, it’s one of the most prominent steps you can take to get well. 

If you’re wondering how does rehab work, read on to find out what a day is like in rehab.

What Is Rehab?

Rehab is short for rehabilitation, a treatment center where those who struggle with addiction. Here, the patient receives the hands-on help they need through a variety of elements. Group therapies, doctors, and different activities like art, music, or meditation could be included here. 

There are two types of rehabs: outpatient and inpatient. Outpatient therapy is where you visit for a specific time and then go home the same day. Comparatively, inpatient rehab is when you stay for an extended period and receive treatment there.

How Does Rehab Work?

Many different factors are included in rehab, and each person will receive individualized treatment to help them progress. Part of that process is learning new and healthy habits to replace negative ones that led to addiction. Generally speaking, rehabs adhere to schedules and routines, so patients stay focused on their treatments. 

What’s a Typical Day like in Rehab?

While each facility’s schedule may differ in some respect, there’s typically a basic outline you’ll be expected to follow. 


In inpatient rehab, mornings consist of rising early for a healthy breakfast and eating together as a community to foster relationships. Occasionally, yoga or meditation might be included to encourage relaxation at the beginning of the day. After breakfast, there could be some form of therapy that lasts about an hour or more, where you focus on the 12-step program.


Before lunch, you may engage in some free time. Then, the afternoon is usually dedicated to therapy after lunch. For some, this could be group therapy or one-on-one therapy sessions, but it’s often much more intense than morning therapy sessions. 

These sessions will differ for everyone. Individual sessions are likely to include cognitive behavioral therapy or (CBT).

CBT is a form of therapy that’s designed to change your thinking and develop more positive behaviors. During these times, you’ll meet with a counselor where you will (hopefully) feel comfortable sharing deep-seated fears or problems. CBT provides your therapist with information, methods, and practices, to overcome these issues and cultivate a healthy mindset. 

Some people may be involved in family therapy. This type of treatment is where members of your family come and join you in a session so you can begin to work through some issues and build trust. 


Later afternoon is reserved for free times and other types of therapy. Activities like a variety of sports, art, music, being outdoors, and even horseback riding are available at some facilities.

Evening time is reserved for dinner and one-on-one time with a therapist or counselor to discuss your progress. After this, there may be a meeting or a speaker. Free time and lights out are usually around 9 pm but will often be flexible, as it allows the patient to decide when they should turn in. 

How Long is A Rehab Stay?

The duration of a patient’s stay in rehab depends on several different factors. For one, the severity of their struggles and how well they apply themselves to progressing towards sobriety. It also depends on if it’s outpatient or inpatient and if you’ve been there before.

Ideally, they would stay however long they want, but that’s rarely the case. Other circumstances could include their insurance coverage, work obligations, finances, and the type of treatment you need. 

Despite all these facets, an average rehab stay is about three months or 90 days. During this time frame is where the patient’s progress is likely to improve the most. 

Are There Rules in Rehab?

Most likely, yes. Rehab primary objective is to teach the patient healthy habits while working on CBT. Each facility will have its own rules and regulations, but here’s a list of what may be expected from you in rehab:

1. Zero Drugs or Alcohol

Any illegal substance is likely to be banned from the premises as patient work on becoming sober. 

2. Come to Therapies

Even if you don’t participate in any group or individual therapies, it’s expected of you to show up.

3. Stick to The Schedule

Schedules might not be your thing, but in rehab, these are enforced to maintain accountability. 

4. No Media

Not all rehabs are the same, so this rule may fluctuate slightly. However, reducing or restricting the presence of media is to avoid triggers so that the individual can focus on their recovery without concern. 

5. No to Romance

At first, the thought of not pursuing a romantic relationship seems silly, but realistically, romantic relationships can sometimes consume us. When this happens, a co-dependency develops which is unhealthy during a precarious time in a person’s life. Excluding relationships at this time is best for the patient.

Rehab is not a free pass for three months. It’s intentional and focused on the patient’s good and freedom from addiction. These rules may seem restrictive, but they’re in place to produce positive effects.

Rehab Recap

Going to rehab is never an easy decision for anyone, and it will be a significant shift in the environment for the patient. Everything that happens in rehab is to develop and grow people so they can overcome their addiction. Hopefully, this article has given you more insight into how does rehab work.

Are you looking for more information on addiction and the benefits of rehab? Contact us today to get all your questions answered

The Connection Between Creativity, Depression, and Addiction

Robin Williams’ Death Underscores Connection Between Creativity, Depression, and Addiction 

In 2014, comedian Robin Williams lost his life after a lifelong battle against addiction and depression. Beloved for his depictions of iconic characters such as Mrs. Doubtfire, Aladdin’s Genie, the wise professor in Dead Poets Society, and more, Williams’ death was a genuinely devasting loss felt worldwide.

Robin Williams Death Underscores Connection Between Creativity, Depression, and Addiction
Robin Williams’ Death Underscores Connection Between Creativity, Depression, and Addiction 

Outwardly, Williams was nothing but delightful. Even in his more serious roles, Williams was known for bringing warmth and lightness that endeared him to viewers. As one of the most beloved American actors of his time, Williams’ death begged the question of whether a career like his was sustainable without slowly sacrificing somewhere – in Williams’ case, his mental health and happiness.

Williams’ Battle With Depression

It is hard to believe for some, but the most talented and vibrant comedians often suffer from debilitating depression and anxiety behind closed doors. The stage offers performers the perfect chance to escape from themselves and wholly play the part of a character, allowing themselves to abandon their suffering.

Off-stage, actors and comedians are people with lives and psyches just as complicated as anyone else’s. Mental illness does not discern between the famous and not, comedians or otherwise.

Rise to Stardom

Williams experienced a dizzying rise to fame as the star of sitcom Mork & Mindy. Remaining in the California stand-up comedy scene, Williams faced an astonishing and sudden change in stardom seemingly overnight. Coupled with the pressures of sudden fame, acting on a hit primetime TV show in a lead role, and regularly performing on stage on comedy clubs where people were now apt to recognize him, it is no surprise Williams underwent a large amount of stress.

It is also no surprise that this era ushered in Williams’ first instances of substance abuse. Beginning to use cocaine while staring in Mork & Mindy, Williams would fight against substance abuse for the rest of his life.

Depression and Substance Abuse

Depression and addiction go hand in hand. Studies show that 1 in 4 adults with a mental illness also battles substance abuse. 

This was no different for Williams, described by family and friends as frequently using cocaine before getting onstage to perform comedy even toward the beginning of his career.

The manic energy provided by drugs such as cocaine may prove to be alluring to those looking to lose themselves entirely on stage, as Williams was apt to do.

However, as Williams experienced a much higher natural rush of energy on stage and regularly depicted extremely manic characters, he described cocaine as allowing him to slow down.

For Williams, his depression was inherently linked to his sense of self-worth as a comedian. Operating with a one-track mind, Williams dedicated his life to comedy and acting, at times, to his detriment.

If something underperformed or was not met with critical acclaim, Williams’ depression was triggered. Living wholly for his art, it was no shock he would forgo his best interests and live as a vessel through which to perform comedy and nothing more.

His failures amplified by his mental illness and successes celebrated in excess of substance abuse. Williams was trapped in a cycle of depression and dependence he saw no end to.

Williams also dealt with alcohol addiction, describing himself as unable to resist the call of either. When he would try to get clean, he found the small voice in the back of his head that many addicts have urging him to take one bump, one hit, one sip of the substances he so craved.

As addicts do, Williams would not just have one drink. He found himself slipping back into excess regularly until checking himself into rehab around 2008.

Creativity and Depression

Studies have shown a link between repressed creativity and depressive behaviors, in turn leading to alcoholism. It is possible that extremely creative individuals feel creative energy so intensely that it creates a mental build-up of mental block when it is not being released.

Just as Williams described cocaine as slowing him down, many creatives may find some release and temporary, false relief in substance abuse when they are not able to live up to their potential creative output.

While creatives may feel more drawn to substance abuse as an outlet for their depressive moods, substance abuse is not an answer and will not provide any semblance of a comfortable lifestyle for those suffering.

Instead, as Williams admitted later in life, the answer is to seek real help for the problems that underscore depression and addiction. Therapy, rehabilitation, and professional advice are often necessary to separate the life-destroying effects of mental illness from that of substance abuse.

Just as no one would recommend self-treatment of severe injuries, no credible source would recommend attempting to deal with depression on one’s own.

As creatives must feel deeply for their art, so too do these feelings begin to seep into their daily lives. Living one’s life feeling everything so deeply that it begins to affect your mood and causes one to turn to substance abuse to cope, however, does not have to be a part of being an artist.

Addiction is Not Hopeless

Williams’ battle against depression and substance abuse continued until the day of his death. Depression and addiction never disappear, in spite of how successful one’s treatment proves to be; one is, instead, a patient for life.

Taken too early, Robin Williams is just one of many casualties to depression and addiction. Understand that life does not have to be this way, and there is help out there for those looking to reclaim a comfortable life.

The Noticeable Signs of Self-Harm from Addiction: A Treatment Guide

In the United States, self-harm and addiction are two big issues with devastating effects. Unfortunately, the problem usually starts early.

Each year, 1 in 5 females and 1 in 7 males engage in self-injury, with an estimated 90% of them beginning in adolescent years.

People who are struggling with addiction are far more likely to engage in this self-destructive behavior, and it needs to be addressed.

If you believe a loved one is engaging in self-harm, it is important to find out for sure and address the problem. Let’s find out how.

Self-Harm and Addiction

Unfortunately, it seems as if self-harm and addiction go hand-in-hand too often. Depression is likely to lead to addiction as well as the other way around.

Why do people self-harm? Well, it is never intended as an antidote, but simply an outlet for temporary relief.

Sadly, self-harm can be as addictive as the substance they are abusing. This is because temporary relief is never enough to solve a chronic problem, and the person suffering may feel the need to do it more.

While self-harm is widely associated with cutting, that is far from the only method that people in pain will use.

While cutting and burning are the most common methods, many people choose unique outlets (that we won’t discuss) to relieve their emotional pain.

Some people are more likely to harm themselves than others, but that is not always relevant. While an estimated 4% of adults are believed to self-harm, high school and college students are believed to self-harm at a rate between 15% and 35%.

While self-harm is not intended to be lethal, mixing the process with drugs or alcohol, in this case, is certainly a dangerous combination that needs to be addressed. So how do we find out?

The Noticeable Signs of Self-Harm

When somebody is struggling with addiction, they will likely try to hide it or deny it. The problem here is that when somebody is already in the mindset of hiding the truth, they are likely to do what they can to keep their self-harming habits to themselves.

Luckily, there are a few indicators that we can use to determine if somebody is harming themselves, or if they are at risk for such a dangerous habit.

Behavioral Signs

Behavioral clues can be very helpful in determining self-harm. These behaviors should be monitored if you believe your loved one is hurting themselves. Here are just a few examples.

If your loved one is constantly wearing long-sleeve shirts or sweatshirts even in warm weather, this should be looked into. If you are in a warm environment, try asking them if they want to take off their sweatshirt or change into something more weather-appropriate to gauge their response.

If your loved one is buying or using their bandage supply frequently or keeping antibiotic ointment with them, asking why they carry it can give you the answers you need.

Isolation and portraying fear of being around people at certain times is a possible indicator. Try encouraging them to join you in a social activity to see their response and hopefully get them out of the problematic environment.

Having razor blades or any burning materials stored in their personal spaces are key indicators, but we can’t advise you to look into their belongings as this may affect their trust and even make the situation worse. Noticing these materials naturally is a big indicator.

Physical Signs

Self-harm is not always as obvious as visible scars on somebody’s wrist. Many people will try to hide any marks in any way necessary, and there are many ways to hide it.

Some people will try to harm themselves on body parts that can be covered by a bathing suit. For both men and women, scars are more likely to appear on their upper thighs or hips.

Other methods could be using techniques that don’t leave scars, but we won’t get into details on those methods.

So, unless you are able to look for scars when they are not visible with shorts and a t-shirt, it can be tricky to notice physical signs.

If somebody fits the behavioral criteria, look for any physical signs that you can, such as walking strangely while under the influence as if they have just been injured.

What To Do

If a loved one is harming themselves, it is time to step in—in a loving manner, of course. These are very delicate situations that need to be handled appropriately.

An intervention is appropriate for the gravity of such a situation, but they need to be proper interventions. Remember that addiction and self-harm are two of the most dangerous problems for somebody’s personal safety, so intervening needs to be done correctly.

Offer the person as much support as possible, but be sure to give direct solutions to their issues in the form of treatment.

Self-harm is not a side effect of addiction; it is a behavior associated with depression and a lack of self-worth. Because of this, dual diagnosis treatment may be the best help that your loved one can receive.

Dual diagnosis treatment is specially designed for people who are struggling with addiction as well as a mental health disorder. No matter the addiction, self-medication often follows with PTSD, anxiety, and depression.

This may be the best way to get your loved one the help they need.

Next Steps

It is very clear that self-harm and addiction are both serious issues that need to be addressed, and it is extremely overwhelming when the two collide.

However, even if it is scarier, it becomes more important to solve the issue as quickly as possible before any serious damage has been done.

If you believe it is time to seek treatment for somebody you care about, look into our treatment options and get started today. To speak with someone immediately, please contact us.

Signs of Alcohol Poisoning: A Guide for Those Wanting to Help

Drinking alcohol can be fun, but if not done in moderation it can quickly turn deadly. Alcohol poisoning is no joke and there is definitely a point in time when being too drunk becomes dangerous.

Many people don’t realize how easy it is to get alcohol poisoning since it’s not always easy to recognize the signs. This may seem shocking but on average six people die per day from this cause, with the majority of them being between the ages of 35-64.

Many adults believe they know the proper way to handle alcohol poisoning if it happens to someone around them but many incorrect methods can actually make the situation worse.

If you or someone you know has crossed the line on safe drinking there are things you can do to help. Keep reading to learn the in’s and out’s about alcohol poisoning and what steps you can take.

What Is Alcohol Poisoning?

Alcohol poisoning or alcohol overdose is a serious condition that is the result of consuming too much alcohol in a short period of time. The signs of this condition can vary from person to person. And depending on how much alcohol was consumed it can also vary in severity with symptoms ranging from disorientation to death.

Alcohol poisoning is often caused by binge drinking or drinking more than four drinks in two hours. If you drink too much too quickly, your liver won’t be able to process your drinks at the rate you are putting them in your body. Which can make you think you are less drunk than you actually are since all the alcohol hasn’t yet entered your bloodstream.

This can lead to drinking to the point that the alcohol reaches toxic levels in your body thus poisoning you. The amount of alcohol needed to cause this toxic reaction will vary from person to person depending on factors like age and weight. But on average it takes the liver a whole hour to metabolize a single ounce of alcohol.

Once you consume more alcohol than this your blood alcohol concentration rises and can reach the point where your body can no longer metabolize it. After this occurs the liver shuts down along with many other systems in the body.

Recognizing Alcohol Poisoning

Sometimes it can be hard to tell if someone is experiencing an overdose of alcohol. We don’t always know exactly how much the people around us are consuming or how quickly they are doing it.

These symptoms of alcohol poisoning include things you’ve probably experienced yourself while drinking. Just because you may have experienced some of these things doesn’t mean that these symptoms aren’t serious and can’t be fatal.  

The basic signs of being drunk such as stumbling and slurred speech indicate that a person is already at risk and should stop drinking. However many people ignore these cues and will continue to drink or even encourage friends to keep drinking when they are visibly intoxicated.

This is extremely dangerous to an individual’s health and even his or her life. Pay attention to these signs as they are something to take seriously.

1. Confusion Or Disorientation

Alcohol poisoning slows down your brains’ ability to function. This is what causes symptoms like slurred speech, slow reaction times, and lack of coordination.

If someone has consumed enough alcohol that they are having difficulty speaking or walking they are at risk of an overdose.

2. Trouble Staying Conscious

This is one of the most easily recognizable signs of alcohol poisoning. If you see someone who is having a hard time staying awake or is completely unconscious and won’t wake up they probably need to be treated by a medical practitioner.

Do not leave someone unattended in this state as it is a clear indication they have alcohol poisoning

3. Changes In Breathing

Alcohol poisoning can make it difficult for a person to breathe. If you notice that someone’s breathing is becoming shallow or slow, you need to call 911.

Slow breathing is marked as eight or fewer breaths per minute. This is especially something to pay attention to if the person experiencing symptoms is unconscious.

4. Vomiting

Vomiting is your body’s self-defense reaction to being poisoned by alcohol. This can be extremely dangerous if the person is passed out because it can lead to them choking on their own vomit.

5. Change In Body Temperature

Another common sign of alcohol poisoning is clammy or pale skin. If you see that someone’s skin is blotchy and it feels cold this can also indicate that they have consumed too much.

Low body temperature can lead to issues with your heart and other organs that if left untreated can lead to death.

How You Can Help

If you notice that someone is experiencing these symptoms it’s important to immediately call 911. Even if the person is conscious, there is a likely chance that there is more alcohol in their stomach waiting to be processed, which will only increase the alcohol poisoning.

Stay with this person to make sure that they don’t accidentally harm themselves. After you call 911 you can continue to help by keeping the person awake and sitting.

If they are able and corporative, try to get them to slowly drink water. Grabbing a blanket for them can also help if they are experiencing feeling cold.

Common things that people mistake as being helpful are putting the individual in a cold shower or trying to just let them “sleep it off”. Cold showers may increase the risk for hypothermia if their body temperature is already dropping. And simply telling them to sleep it off doesn’t take into account they may have more alcohol still left in their stomach.

Prevention Is the Best Cure

We’ve all heard the old adage that ‘prevention is the best cure’ and in this case, it couldn’t be truer. Alcohol poisoning is not fun to experience or to watch some go through. And the only real way to avoid this is by drinking responsibly.

Pace yourself and don’t give in to peer pressure if others are encouraging you to drink. If you think that you or someone you love may have a binge drinking problem, contact us today to get some help.